Come and join me for a very gentle yoga class. 

Where: Online (Zoom) Gentle Yoga class

I hold a very gentle chair yoga session, blending breathwork, relaxation, and soft stretching with a few modified yoga poses from the chair.

We will start with a gentle relaxation to land and begin our practice together. 

We will do a meditation and pranayama (breathing techniques) followed by an opening to the practice. 

We will continue with warm ups and a very gentle yoga session. There will be a few modified yoga postures in the chair. 

We finish with Yoga Nidra – a deep guided relaxation to bring calm, rest, and renewal to body and mind and close the session with 3 Oms. 

This is a relaxing class with a focus on pranayama, breathing exercise and meditation. 

Perfect for beginners, those with limited mobility, or anyone wishing for a peaceful, nurturing practice.

If you’d like to join, please get in touch for details.

Requirements:

• chair with no arm rests
• blanket/s
• wear comfortable stretchy clothing