Yoga
For physical and mental wellbeing, to improve clarity and balance emotions, reducing stress through breathing exercises and mindfulness.
Yoga in Glastonbury
Come and join me for a very gentle yoga class.
Where: The White Rabbit
When: Monday mornings starting Nov 10
Time 10-11am
Cost: £10 or £7:50 concession
Gentle Yoga class
I hold a very gentle hatha yoga session, blending breathwork, relaxation, and stretching with yoga poses.
This is very accessible and can be modified for a chair if you have limited movement or pain which prevents you taking part in a usual yoga class. Please note there are stairs (with handrails) to get to the class.
We will start with a gentle relaxation to land and begin our practice together.
We will do a meditation and pranayama (breathing techniques) followed by an opening to the practice.
We will continue with warm ups and a very gentle yoga session.
There will be the option of a few modified yoga postures in the chair, or you can rest and relax whenever you need to.
We finish with Yoga Nidra – a deep guided relaxation to bring calm, rest, and renewal to body and mind and close the session with 3 Oms.
This is a relaxing class with a focus on pranayama, breathing exercise and meditation.
Perfect for beginners, those with limited mobility, or anyone wishing for a peaceful, nurturing practice.
If you’d like to join, please get in touch for details.
Mats, blankets and chairs provided.
Requirements:
- you will need to fill in a form ideally before the first class
- wear comfortable stretchy clothing
Chair Yoga
Come and join me for a very gentle yoga class. I work with small groups or one to one to make sure you get the support you need.
Where: Online (Zoom) Gentle Yoga class
I hold a very gentle chair yoga session, blending breathwork, relaxation, and soft stretching with a few modified yoga poses from the chair.
We will start with a gentle relaxation to land and begin our practice together.
We will do a meditation and pranayama (breathing techniques) followed by an opening to the practice.
We will continue with warm ups and a very gentle yoga session. There will be a few modified yoga postures in the chair.
We finish with Yoga Nidra – a deep guided relaxation to bring calm, rest, and renewal to body and mind and close the session with 3 Oms.
This is a relaxing class with a focus on pranayama, breathing exercise and meditation.
Perfect for beginners, those with limited mobility, or anyone wishing for a peaceful, nurturing practice.
If you’d like to join, please get in touch for details.
Requirements:
- chair with no arm rests
- blanket/s
- you will need to fill in a form prior to the session so I am aware of your needs
- wear comfortable stretchy clothing
Terms
Terms and Conditions
Please carefully read the terms and conditions before booking.
Medical and health information
All information given, including Health Questionnaires and any updates will be treated in the strictest confidence and stored in accordance with Data Protection legislation. For online classes, videos and events, follow safety instructions throughout the session. When participating in these activities, you do so entirely at your own risk, for which Faye Greening shall not be held liable. It will be your own responsibility to ensure that any products, services or information available through this website meet your specific requirements. Faye Greening accepts no responsibility for any damage (to possessions or persons) while undertaking the activities in videos or online sessions. You are fully responsible for your own health and wellbeing.
Online Disclaimer
By participating in remote sessions you agree to be responsible for ensuring you are practising in a suitable remote environment, and that you are healthy enough to participate. In clicking on the links to attend the classes you are confirming that you understand that for any periods of time throughout a remote session during which you move off screen or are outside of the teacher’s view, whether intentionally or not; no liability will arise on the part of the teacher.
Refund policy
Unfortunately, no refunds can be provided for online classes or workshops. Faye Greening reserves the right to cancel classes and events due to illness or unforeseen circumstances. If a class or event needs to be cancelled, you will be offered the option of a refund or for your booking to be transferred to another class or event.