Yoga
For physical and mental wellbeing, to improve clarity and balance emotions, reducing stress through breathing exercises and mindfulness.
Chair Yoga
Come and join me for a very gentle yoga class.
Where: Online (Zoom) Gentle Yoga class
I hold a very gentle chair yoga session, blending breathwork, relaxation, and soft stretching with a few modified yoga poses from the chair.
We will start with a gentle relaxation to land and begin our practice together.
We will do a meditation and pranayama (breathing techniques) followed by an opening to the practice.
We will continue with warm ups and a very gentle yoga session. There will be a few modified yoga postures in the chair.
We finish with Yoga Nidra – a deep guided relaxation to bring calm, rest, and renewal to body and mind and close the session with 3 Oms.
This is a relaxing class with a focus on pranayama, breathing exercise and meditation.
Perfect for beginners, those with limited mobility, or anyone wishing for a peaceful, nurturing practice.
If you’d like to join, please get in touch for details.
Requirements:
- chair with no arm rests
- blanket/s
- wear comfortable stretchy clothing