Yoga
For physical and mental wellbeing, to improve clarity and balance emotions, reducing stress through breathing exercises and mindfulness.
classes
Chair Yoga
Where: Online (Zoom) Gentle Yoga class
Come and join me for a very gentle yoga class.
We will start with a gentle relaxation to land and begin our practice together.
We will do a meditation and pranayama (breathing techniques) followed by an opening to the practice.
We will continue with warm ups and a gentle yoga session. There will be postures in the chair and some on the mat if that’s right for you.
We will end with a deep relaxation and will close the session with 3 Oms.
This is a relaxing class with a focus on pranayama, breathing exercise and meditation.
Please bring a yoga mat if you have one and a scarf/belt.
Requirements:
- chair with no arm rests
- yoga block/s and cushions (optional)
- yoga strap or a belt or a scarf
- blanket/s
- wear comfortable stretchy clothing